Spring has finally arrived and after a long winter of hibernation we are drawn to decluttering, spring cleaning, and tuning our bicycles, but our bodies deserve that same level of TLC.
Continue readingForest Therapy: How to Increase Happiness, Focus, & Creativity by Practicing Mindfulness in the Forest
Disconnecting and unwinding in nature over the weekend can have a significant impact on your mindset and performance at work the following week
Continue readingBrain Awareness Week: Are you taking care of your brain?
Brain Awareness Week (BAW) is the global campaign to increase public awareness of the progress and benefits of brain research through various engagement and outreach events such as neuroscience lab tours.
Continue readingCelebrating International Women’s Day
As an all-female team working in the commercial real estate industry, a predominantly male-dominated industry, we appreciate the importance and significance of celebrating International Women’s Day.
Continue readingZero Waste Stores: A Sustainable Way to Shop
We are starting to see more zero waste stores and markets pop up across Canada, making it easier for consumers to minimize their environmental footprint.
Continue readingBeat the Winter Blues with Pet Therapy
Pet therapy has been shown to encourage social interactions, reduce stress, increase engagement levels, and improve morale.
Continue readingLet’s Talk About Mental Illness
The stigma surrounding mental illness prevents 40% of people suffering from anxiety or depression from seeking medical attention. Let’s end the stigma.
Continue readingNew Years Resolutions for the Office
Even though we’re half way through January, it’s not too late to set goals for 2019. Given the amount of time we spend at the office, creating goals that enhance your workplace experience will improve your quality of life. Explore six different ideas to jumpstart your office new year’s resolutions.
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